Intermittent Fasting Benefits and Skepticism

Intermittent fasting offers various timing schedules for food consumption, from alternate day fasting to time-restricted feeding. Proponents highlight its benefits like autophagy, insulin sensitivity, and glycemic control. However, critics argue that its advantages may primarily stem from calorie restriction rather than a unique fasting pattern. The effectiveness of intermittent fasting compared to traditional dietary patterns remains a topic for further exploration.