Barbell Medicine Podcast Episode 292: Great Debates in Fitness and Health #6 (Part 1)
9 snips
May 16, 2024 Listen to Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. They discuss the benefits and strategies of intermittent fasting, compare it with traditional diets, debate zone two cardio, explore the health impacts of caffeine and statins, and discuss macronutrient composition for diabetes control. Learn about the pros and cons of these hotly debated topics in fitness and health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Introduction to Format and First Topic: Intermittent Fasting Debate
01:37 • 2min
Exploring the Benefits and Strategies of Intermittent Fasting
04:04 • 4min
Intermittent Fasting vs Traditional Diets
08:12 • 6min
Debate on Zone Two Cardio
13:48 • 18min
Debating the Health Impact of Caffeine and Discussing Statins
31:44 • 5min
Debating the Efficacy and Side Effects of Statins for Cardiovascular Health
36:47 • 17min
Debate on Macronutrient Composition and Diabetes Control
54:07 • 5min