PCOS with Felice Gersh, MD (Part 2): Diet and Lifestyle Interventions
Dec 19, 2023
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Dr. Felice Gersh discusses diet and lifestyle interventions for PCOS patients, including strategic eating windows, stress-reduction techniques, and other recommendations. The podcast delves into the role of adrenals in PCOS, metabolic factors, and improving treatment plans for PCOS and pregnancy.
Lifestyle interventions such as strategic eating and stress reduction can support women with PCOS.
Functional hormone testing and personalized treatment plans are crucial for managing PCOS effectively.
Deep dives
Functional Hormone Testing in Integrative Healthcare
Functional hormone testing in integrative healthcare offers new perspectives on hormones, challenging misconceptions. Cutting-edge education ranges from beginner to advanced levels, supported by validated research. Functional hormone testing can significantly impact patients' lives by identifying and addressing hormonal imbalances.
Gut Microbiome in Women with PCOS
Women with PCOS exhibit dysbiotic gut microbiome, linked to hormonal imbalance and dietary factors. The gut microbiome plays a critical role in overall health, affecting metabolic functions. Diet rich in processed foods can lead to leaky gut, dysbiosis, and circadian rhythm dysfunction, exacerbating PCOS symptoms.
Impact of Lifestyle on PCOS Management
Lifestyle modifications, including dietary changes, stress reduction, and proper light exposure, are key in managing PCOS. Timing of food intake, content of meals, and stress management play a crucial role in regulating menstrual cycles and metabolic functions. Lifestyle adjustments can substantially improve PCOS symptoms without solely relying on medications.
Importance of Root Cause Analysis in PCOS Diagnosis
Diagnosis of PCOS requires a comprehensive approach, including ruling out other underlying causes like adrenal or ovarian issues. Understanding the root cause of PCOS symptoms is crucial for effective management. Lifestyle changes focused on gut health, circadian rhythm, and stress management can positively impact hormonal imbalances in PCOS patients.
The DUTCH Podcast is back for part two of this fascinating conversation about PCOS with expert practitioner Dr. Felice Gersh, MD! In the second installment of this interview, Dr. Gersh and DUTCH Podcast host Jaclyn Smeaton, ND, dive into the lifestyle interventions that can support women with PCOS. From strategic eating windows to stress-reduction techniques and other diet recommendations, this episode is full of suggestions to help patients with PCOS thrive.
Show Notes
Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.