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8min chapter
PCOS with Felice Gersh, MD (Part 2): Diet and Lifestyle Interventions
The DUTCH Podcast
Navigating PCOS Physiology and Lifestyle Interventions
Exploring the complexities of PCOS physiology, this chapter stresses the importance of collaboration with healthcare experts and addressing root causes like leaky gut. It emphasizes the impact of nutrient testing, diet modifications, and lifestyle changes on metabolic health and energy levels, while showcasing the role of meal timing in hormonal regulation for individuals with PCOS.
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Discover
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