AI Snips
Chapters
Transcript
Episode notes
Skill as Adaptation
- Skill isn't about perfect repetition, but adapting to changing conditions.
- True skill involves variability, adjusting movements for consistent outcomes.
Variability in Practice
- Coaches should add variability to practice, varying stances and targets.
- Create challenging environments that encourage adaptation, not perfection.
Context-Driven Skill
- Context shapes skill utilization, not the other way around.
- Practicing isolated techniques without context is ineffective for true skill development.