Changing How We Define Skill
The Adaptable Athlete Podcast
How Can I Help My Socker Team Be More Adaptable?
Coaches can help athletes be more adaptable and skilful, says Justy. Be purse purposeful in your practice to get the most out of each drill or activity. Give em a problem that will make what they're doing now not work,. And encourage them to try to find something else. That's kind of the essentials of the constraints lit approach.
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