Shawn Myszka

This week on the Pacey Performance Podcast, Rob is speaking to Movement Skill Acquisition Coach at Emergence, Shawn Myszka. Shawn currently serves as a personal performance advisor and movement coach for more than a dozen NFL players. Coaching agility is much more than setting up cones and letting the athletes run routes around them. Agility is much more than just change of direction ability. But with so much complexity to improve the physical quality of "agility", how can we coach it effectively to ensure transfer to the field? In this episode, Shawn details his approach which dives into the world of ecological dynamics and a constraints led approach. He explains how his approach differs to a "traditional" approach of pre-planned movements and drilling them time after time. Shawn presents an example of a closed drill which aims to improve cutting and develops it into a much more open drill so the athlete has to react to a changing environment, much like they would have to do on game day. This is an excellent episode for anyone that wants to ensure their time spent on the field developing "agility" is actually transferring to the field. Talking points - • Typical NFL drills to improve agility and how they can be improved • Traditional approach versus an ecological approach to drill design • How to integrate a constraints led approach into agility training • Closed drills vs open drills • Problems with coaching to a fixed movement profile

Send us a textWhat does it actually mean to be "skilled"? As more modern coaching research and practices are adopted, many are starting redefine what it TRULY means to be skillful in sport. Today I share clips from some of my amazing guests or are helping redefine what it means to be skillful .  I will also offer my  insight and takeaways which will hopefully help you on your coaching journey!Today's episode includes clips from previous guests:Rob GreyCal Jones Shawn Myszka Philip O'CallaghanI hope you enjoy the show!If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.netEpisode Resources:Episode 14 (1st Clip) w/ Rob Grey Episode 25 (2nd Clip)  w/ Cal Jones Episode 24 (3rd Clip) w/ Shawn Myszka Episode 22 (4th clip)  w/ Philip O'CallaghanCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Shawn Myszka, founder of Emergence, discusses alive movement problems in basketball performance with Alex Sarama. They explore ecological dynamics, emphasize emergent decision-making in practice activities, and highlight the importance of skill acquisition specialists in professional basketball. The podcast delves into bridging theory and practice for coaches and implementing SAS principles for dynamic and engaging training environments.

Shawn Myszka, a sport movement specialist and co-founder of Emergence, dives into the world of athlete development. He discusses how sports should be viewed as dynamic problem-solving activities. Shawn emphasizes the crucial role of coaches in creating realistic training environments that empower athletes. He describes the skill acquisition specialist's unique position in tailoring training and enhancing collaboration among various departments. The conversation highlights fostering athlete autonomy and adaptability through innovative, game-like practice scenarios.

Shawn Myszka, the "Movement Miyagi" and author of "Enhancing Skill in American Football," dives into revolutionary training philosophies. He discusses Wu Xin, or "no-mindedness," allowing athletes to adapt instinctively. Myszka emphasizes collaboration over ownership in coaching, drawing insights from legends like Barry Sanders. The conversation critiques traditional speed training, advocating for scenarios that reflect game conditions. He also highlights the importance of mindfulness, presence, and data-driven practices to enhance overall player readiness and skill transfer.