The Doctor & The Nurse
Mitochondria Explained: The Cellular Powerhouse | Dr. Anurag Singh
Apr 10, 2025
Dr. Anurag Singh, a leading expert in longevity and mitochondrial health, shares insights into the essential role of mitochondria as the powerhouses of our cells. He discusses how mitochondria evolved and their decline impacts aging. Dr. Singh reveals three strategies to enhance mitochondrial health: biogenesis, efficiency, and mitophagy. The conversation explores the benefits of certain supplements like resveratrol and urolithin A while highlighting the importance of diet, particularly the Mediterranean diet, and lifestyle choices in maintaining mitochondrial function.
35:52
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Quick takeaways
- Mitochondrial health is crucial for energy production and overall vitality, influenced by factors like diet, exercise, and age-related decline.
- Innovative supplements like Mitopure, containing urolithin A, show promise in boosting mitochondrial function and enhancing strength and endurance.
Deep dives
Understanding Mitochondria
Mitochondria are essential cellular structures often described as the powerhouses of cells because they generate the energy necessary for cellular function. These organelles evolved from ancient bacteria and possess their own DNA, which allows them to perform vital functions within human cells. As individuals age, mitochondrial function typically declines, leading to reduced energy levels and increased stress on these cells. Without healthy mitochondria, fundamental activities like movement, cognitive function, and overall vitality are compromised.
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