The Doctor & The Nurse

Dr. Anurag Singh, a leading expert in longevity and mitochondrial health, shares insights into the essential role of mitochondria as the powerhouses of our cells. He discusses how mitochondria evolved and their decline impacts aging. Dr. Singh reveals three strategies to enhance mitochondrial health: biogenesis, efficiency, and mitophagy. The conversation explores the benefits of certain supplements like resveratrol and urolithin A while highlighting the importance of diet, particularly the Mediterranean diet, and lifestyle choices in maintaining mitochondrial function.

What if there was a formula to tap into flow state more often and sustain it longer? Neuroscientist Rachel Lambert joins David for this special bonus episode of The Dr. & The Nurse, embarking on a mission to crack the code. Together they break down the science of flow, the role of brain waves, and why most people struggle to replicate their peak moments.During their conversation Rachel and David discuss why flow feels effortless yet remains elusive, touching on research from Mihály Csíkszentmihályi and Steven Kotler while revealing gaps in traditional flow science. David challenges existing theories, arguing that flow isn’t just about pushing limits—it’s about training the mind for adaptability.Listeners will also get an exclusive glimpse into the Flow Code Study, the first scientifically-backed approach to mapping flow in the brain. Rachel and David share insights on how neurofeedback, brainwave training, and mental conditioning can unlock higher performance in sports, business, and daily life.If you’ve ever wondered how to tap into your flow state on command, this super practical conversation lays the foundation for understanding and mastering flow state like never before.Follow Rachel on Instagram at @braincodecenters Timeline is offering 10% off your order of Mitopure this week only while supplies last: timeline.com/DAVIDNURSECHAPTERS:00:00 Intro – Breaking Down Flow State03:06 Defining Flow: A Personalized State of Peak Performance05:15 Understanding the Five Brain Waves08:09 The Role of Gamma in High-Level Cognition12:43 Building the Perfect Brainwave Cocktail for Flow14:29 Why Athletes Struggle to Replicate Flow State16:08 The Key to Training Your Brain for Peak Performance19:30 Neurofeedback & The Science of Brainwave Regulation21:12 How to Train Your Brain at Braincode Centers24:53 The Future of Flow Science & The Flow Code Study Learn more about your ad choices. Visit megaphone.fm/adchoices

David is joined by some top-tier guests for this special episode of The Dr. & The Nurse! First up, mixed martial artist Michael Chandler talks about the concept of embracing uncertainty in the ring—digging deep to tap into a state of flow no matter who he’s faced with. Next, David sits down with retired NBA player Gordon Hayward—Gordon taking the time to share a few of the groundbreaking insights he learned from his one-on-one coaching relationship with Kobe Bryant. Finally, David talks with George Mumford—Kobe and Michael Jordan’s mental coach—all about being a life-long learner. Each of these guests has so much wisdom to share, and you’re not going to want to miss a single minute! As always, David is joined by Dr. Daniel Amen towards the end of the episode to analyze what’s actually going on in the brains of these top athletes, performers, and coaches. Together David and Dr. Amen discuss if it’s possible to prepare for some of the high-pressure situations Michael, Gordon, and George described. The two also take a look at the factors that actually make these performers great—is it the number of wins versus loses, or simply a love for competition that drives them to be their best? Don’t miss this inspiring, impactful episode! Follow Michael Chandler on Instagram at @mikechandlermma Follow Gordon Hayward on Instagram at @gordonhayward Learn more about George Mumford and his practice on his website: https://georgemumford.com/. Timeline is offering 33% off your order of Mitopure this week only while supplies last: timeline.com/DAVIDNURSE33.CHAPTERS00:00 Introduction to High Performance and Mindfulness02:42 The Importance of Preparation and Flow State03:04 Michael Chandler Interview06:07 Lessons from Legends: Kobe Bryant and Michael Jordan08:22 Gordon Hayward Interview11:58 Overcoming Struggles and Expectations14:52 Navigating Social Media and External Opinions17:49 George Mumford Interview18:04 Embracing Flow and Creativity23:53 The Power of Preparation and Passion27:08 Dr. Daniel Amen's Thoughts30:01 The Love of Competition vs. Outcome Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever struggle with refocusing during the day or recharging at night? Meet Muse, the newest innovation in meditation technology. Use my link for 20% off your purchase today: http://choosemuse.com/NURSE The flow state: that ever-elusive place where anything comes naturally—actions follow thoughts and everything works together in perfect harmony. How do we achieve that flow state to perform at our highest levels, or is that even possible? On today’s episode of The Dr. & The Nurse David sits down with acclaimed neuroscientist and the creator of Muse, Ariel Garten, to outline exactly how to attain that state of flow through optimized sleep, meditation, and visualization. David and Ariel begin their conversation by looking at some of the ways we can achieve flow state, from metavisualization—a combination of meditation and visualization—to stimulating pressure so we can perform better when the pressure is actually real. They then get into how optimizing sleep can help us perform to the best of our ability no matter what we’re trying to achieve. Ariel points to Muse—a tool she helped create—that acts as a data tracker for your brain and can also be used as a meditation tool to help you fall asleep, and stay asleep. The two wrap up their conversation by discussing how to de-regulate and up-regulate your brain for optimal performance. Dr. Daniel Amen joins David for the second part of the episode, weighing in on Ariel’s points about metavisualization and which levels of brain activity—if any—are ideal for achieving flow state. Learn more about Ariel and Muse here: https://choosemuse.com/. CHAPTERS00:00 Introduction to Flow and Meditation03:08 Understanding Flow State05:52 Brainwaves and Flow09:09 The Role of Meditation in Mental Health11:53 Meta Visualization and Its Impact15:11 Simulating Pressure in Performance18:07 The Importance of Sleep for Flow21:07 Introducing Muse: The Brain Sensing Headband23:53 Deep Sleep and Its Benefits26:46 Neurofeedback and Brainwave Training29:59 Practical Techniques for Up and Down Regulation32:53 Conclusion and Future of Flow State Training Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Andy Galpin, a human performance scientist known for his expertise in sports performance, shares insights on becoming 'unkillable.' He discusses the vital roles of physical health, resilience, and psychological adaptation in high-stress situations. The conversation dives into the importance of sleep for optimal health and cognitive function. Dr. Daniel Amen joins to focus on building a resilient mind, emphasizing common traits among high-performing athletes and the critical link between sleep quality and peak performance.

Professional beach volleyball player turned health and fitness leader, Gabby Reece, has built a life she loves through the practice of intentional focus. On today’s episode of The Dr. & The Nurse, Gabby sits down with David to talk about how each of us can use the practices she’s employed to create our dream lives.David begins the conversation by asking Gabby how she maintained her focus on what mattered most as her career change and priorities shifted—first from athlete/spokeswoman to now business owner/mother/wife. Gabby walks us through some of her daily focus practices: how she schedules her day to capitalize on her best windows of focus, balancing scatterfocus and hyperfocus, and when (and how!) to tap into a flow state of focus. Their conversation wraps up with Gabby sharing some of her best advice for building that life of intentional focus. Dr. Daniel Amen joins David for the second half of this episode—taking a look at what’s going on in Gabby’s brain when she taps into that intensely focused state. Together the two discuss the best times for achieving high focus, if it’s possible to increase the amount of time we can focus well on a task, and creating rhythms of focus that bring you, and those around you, joy. Ever struggle with refocusing during the day or recharging at night? Meet Muse, the newest innovation in meditation technology. Use my link for 20% off your purchase today: http://choosemuse.com/NURSE CHAPTERS00:00 Navigating Life's Focus and Priorities07:03 Understanding Hyperfocus and Scatterfocus13:54 Building Focus Stamina Through Physical and Mental Practices20:51 The Art of Flow State and Its Importance26:59 Designing a Life of Intentional Focus34:11 The Science of Focus and Brain Function Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Grayson Scott, aka "The Professor," a professional street basketball player and innovative content creator, as he delves into the intricacies of skill mastery. He shares insights on achieving mastery in any discipline, challenging the myth of the 10,000-hour rule. Grayson discusses the transformative flow state in basketball and how he seamlessly transitioned these skills into content creation. Dr. Daniel Amen reveals the brain's role in nurturing creativity while emphasizing the importance of foundational practice before improvisation. A fascinating exploration awaits!

Cal Newport, a computer scientist and bestselling author, discusses the pervasive nature of digital distractions and their detrimental effects on productivity. He elaborates on the myth of multitasking and shares strategies to cultivate deep work. Dr. Daniel Amen joins later to explore the brain's response to constant distractions and the impact on youth, advocating for healthier technology use. They dive into ways to replace low-dopamine activities with fulfilling alternatives, emphasizing the importance of mindful engagement for personal growth.

What sets those who succeed apart from those who don’t? And once they do succeed, how do they maintain that level of success? On this episode of The Dr. & The Nurse, David sits down with billionaire real estate investor and founder of Cardone Capital, Grant Cardone. In his 66 years, Grant has achieved a level of success that’s almost unmatched in the business world. How does he tap into that relentless drive to keep performing at the highest level again and again? That’s exactly what we’ll unpack today. For the first part of this episode, David invites Grant to share his story—how success (not failure) motivated his initial drive to become who he is today, what’s behind his longevity as a top performer, and why he’ll never be satisfied. Dr. Amen joins David for the second half of today’s conversation, taking a look at what’s actually happening in Grant’s brain when he talks about drive. David and Dr. Amen analyze why being goal-driven, rather than threat-oriented, can lead to better results, plus how to actually sustain the success Grant exemplifies through training your brain the right way. Learn more about Grant on his website: https://grantcardone.com/. CHAPTERS 00:00 The Relentless Drive of Grant Cardone06:54 Transforming Pain into Motivation14:07 The Game Within the Game20:01 Sustaining Greatness Over Time26:12 Predictions and Future Aspirations Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to understanding what it takes to learn at the highest levels, there’s no better expert out there than Jim Kwik. The founder of Kwik Learning, Jim was labeled, “the boy with the broken brain” by his peers after a childhood brain injury left him learning-challenged. Given those early obstacles, Jim created practical strategies to enhance his mental performance—strategies that he’s since taken and transformed into courses, books, and podcasts all geared towards helping others increase their learning power. On today’s episode of The Dr. & The Nurse, David sits down with Jim to dive into some of those practices and strategies—discovering how anyone can increase their learning capacity, at any age.During this first part of the episode, Jim shares some of his best practical tools for working out your brain and fostering a practice of lifelong learning. David invites Jim to share the tools he uses to help top Hollywood actors memorize their lines, talks about how our learning strategies should change as we get older, and what parents can do to help their kids start off as lifelong learners. It’s a masterclass in how to learn better, and you’re not going to want to miss it!After his conversation with Jim, David welcomes Dr. Daniel Amen into the discussion, looking at what exactly is going on in the brain when someone is learning at the highest levels. Dr. Amen walks us through the brain benefits of “deep practice,” some of the healthy habits we can all adopt to increase our learning capacities, and what’s actually happening in a child’s brain during those early stages of development.Learn more about Jim and his practice here: https://www.jimkwik.com/.Take the C.O.D.E. brain quiz here: https://start.kwikbrain.com/quiz.CHAPTERS00:00 Introduction to Jim Kwik and Learning03:01 Techniques for Memorization and Learning05:48 The Importance of Physical Movement in Learning09:05 The Role of Sleep and Nutrition in Brain Health11:54 Building Relationships and Community for Learning15:08 Lifelong Learning and Neuroplasticity18:05 Learning Strategies for Children20:55 The Impact of Environment on Learning24:07 Conclusion and Call to Action Learn more about your ad choices. Visit megaphone.fm/adchoices