F1 Explains What F1 drivers eat - with Oscar Piastri's nutritionist, Dr Dan Martin
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Jun 27, 2024 
Dr. Dan Martin, nutritionist for F1 driver Oscar Piastri, shares insights on F1 drivers' strict diets and meal timings. They discuss the importance of nutrition for peak performance, including the use of supplements like creatine. The hosts also explore listener questions and tease upcoming episodes.
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F1 Drivers' Diet Pyramid
- A Formula 1 driver's diet supports health, training, and performance in the car over a long season.
- Eating right at the right time fuels the driver for diverse daily demands across the race calendar.
Drivers' Cooking Challenges
- Lando Norris and Daniel Ricciardo once disastrously tried to cook eggs together.
- Being great drivers doesn't guarantee talent in other areas like cooking, necessitating chef support.
F1 Drivers Favor Quality and Consistency
- F1 drivers mainly eat good quality, real foods: meat, fish, eggs, dairy, and colorful fruits and vegetables.
- Their professionalism shows in the consistency of making the right food choices repeatedly.