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F1 Explains
What F1 drivers eat - with Oscar Piastri's nutritionist, Dr Dan Martin
Jun 27, 2024
Dr. Dan Martin, nutritionist for F1 driver Oscar Piastri, shares insights on F1 drivers' strict diets and meal timings. They discuss the importance of nutrition for peak performance, including the use of supplements like creatine. The hosts also explore listener questions and tease upcoming episodes.
46:10
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Quick takeaways
- F1 drivers follow personalized nutrition plans for optimal performance, balancing athletic and recovery needs.
- Strategic nutrition timing before races, focusing on carbohydrate intake, optimizes energy levels and cognitive focus for drivers.
Deep dives
Importance of Nutrition in Formula One Drivers
F1 drivers like Oscar Piastri follow personalized nutrition plans that are crucial for performance. Dr. Dan Martin from Combined Performance explains the significance of food timing and content, balancing athletic and recovery needs. Creatine, and other supplements are used strategically to address specific nutritional gaps to help drivers maintain optimal performance.
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