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30min chapter
What F1 drivers eat - with Oscar Piastri's nutritionist, Dr Dan Martin
F1 Explains
Nutrition and Performance Coaching for F1 Drivers
Dr. Dan, a nutritionist and performance coach, discusses the importance of tailored diets and meal timing for Formula One drivers like Oscar Piastri. The chapter delves into the challenges of maintaining peak performance through proper nutrition, emphasizing the significance of quality foods and timing for optimal energy intake and weight management.
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