Wise Traditions
519: Top Tips for Strong Healthy Teeth: Tongue Scraping, Jaw Strengthening, Reversing Cavities, and More with Dr. Dominik Nischwitz
Mar 24, 2025
Dr. Dominik Nischwitz, an author and expert on oral health, shares innovative insights on maintaining strong teeth and a radiant smile. He discusses the importance of nutrition over conventional dental practices and critiques common dental products. Tongue scraping and the unrecognized benefits of oral microbiomes are emphasized, including how to potentially reverse cavities through diet. Dr. Nischwitz also prompts listeners to consider how their oral health might be linked to broader health issues, encouraging a holistic approach to wellness.
41:26
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Quick takeaways
- A nutrient-dense diet rich in real foods is essential for reversing cavities and maintaining strong, healthy teeth and gums.
- Many conventional oral care practices, including certain toothpaste and flossing methods, may be misleading and could negatively impact oral health.
Deep dives
The Importance of Nutrition in Oral Health
Nutrition plays a critical role in maintaining and reversing dental health issues, with a nutrient-dense diet being key to preventing cavities. Dr. Dominic Nischwitz emphasizes that consuming real foods, such as raw vegetables or meats, can naturally clean teeth and support oral microbiome health, reducing the need for extensive dental care. He correlates the prevalence of tooth decay with processed foods, highlighting that 90% of the global population suffers from tooth decay due to nutritional deficiencies. By focusing on essential nutrients like vitamin D3 and K2, individuals can create stronger teeth and healthier gums.
