ZOE Science & Nutrition Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
18 snips
May 9, 2024 
Dr. Mary Claire Haver, a menopause specialist, and Dr. Sarah Berry, a nutrition expert, discuss the common yet often misunderstood challenges of menopause. They highlight the stigma surrounding menopause and the lack of medical training on the subject. Listeners learn practical strategies to manage symptoms, the importance of advocating for oneself in healthcare settings, and the critical role diet and exercise play in enhancing well-being during this life stage. Insightful conversations about hormone replacement therapy myths and personalized health approaches are also featured.
AI Snips
Chapters
Books
Transcript
Episode notes
Past Taboo of Menopause
- Dr. Mary Claire Haver's mother would retreat to a darkened room during menopause.
- Her father would tell everyone to leave her alone, highlighting the taboo nature of the topic.
Lack of Menopause Training
- Medical training lacks sufficient focus on menopause, with only a few hours dedicated to the topic.
- This educational gap contributes to societal misconceptions and inadequate support for women.
Menopause Symptoms Beyond Hot Flashes
- Many women experience diverse menopause symptoms beyond hot flashes, often unaware of their connection to hormonal changes.
- Symptoms include cognitive issues, mental health changes, and musculoskeletal problems, often mistaken for other conditions.
