The mindbodygreen Podcast 150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
Oct 22, 2019
Dr. Daniel Amen discusses different brain types, the link between anxiety and negative thinking, the impact of alcohol on the brain, supplements for brain health, effects of caffeine, black coffee, ketogenic diet, and intermittent fasting on brain health, and the importance of screening the brain for health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
The Link Between Anxiety and Negative Thinking
03:39 • 12min
The Impact of Alcohol on the Brain
15:19 • 7min
Supplements for Brain Health and the Negative Effects of Caffeine
22:21 • 5min
Effects of Black Coffee, Ketogenic Diet, and Intermittent Fasting on Brain Health
27:32 • 3min
The Importance of Screening the Brain for Health
30:02 • 9min