150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
The mindbodygreen Podcast
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The Importance of Screening the Brain for Health
In this chapter, they discuss the importance of screening the brain for health, just like we do for other organs. They introduce a study called SPAC that can predict Alzheimer's disease 20 years in advance. They also mention a questionnaire developed based on brain scans that can assess brain health. They emphasize the importance of knowing your brain type and offer a free brain health assessment tool.
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