150: How to train your brain to deal with anxiety with Daniel Amen, M.D.
The mindbodygreen Podcast
00:00
The Link Between Anxiety and Negative Thinking
They discuss the prevalence of anxiety and how constantly thinking about negative outcomes leads to the brain predicting negative results, causing anxiety. They emphasize the importance of not believing every negative thought and suggest a small habit of writing down negative thoughts and questioning their truthfulness as a way to train the brain to think more positively.
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