The Daily Stoic MLB’s Eric Byrnes - How to Keep Going When Your Body Wants to Quit
Oct 14, 2020
In this intriguing discussion, Eric Byrnes, a former MLB star and endurance athlete, shares his insights on resilience and perseverance. He reflects on the mental toughness required for both sports and personal challenges, emphasizing the importance of pushing beyond limits. Byrnes also opens up about the emotional rollercoaster of professional baseball and the harsh realities athletes face. With a focus on genuine happiness, he highlights the value of meaningful experiences over material wealth, offering a fresh perspective on finding joy in life.
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From Rookie to Ironman
- Byrnes got dared to do a sprint triathlon and almost drowned, getting passed by teenage girls on the bike.
- He hired a coach, trained for an Ironman, and went on to complete 12 Ironmans.
Handling Adversity
- Don't take your feelings too personally; step outside yourself for perspective during tough times.
- Having someone by your side during challenges helps you persevere.
Mental Toughness
- Our minds quit before our bodies do; success depends on who wants it more.
- "Born with it" is an excuse; dedicated training can develop "fast twitch."
