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Design A Routine That Sets Your Day
- Create a consistent morning or evening routine that sets your tone for the day.
- Use journaling or a short ritual to process feelings and plan actions before work begins.
Unwind Intentionally After Work
- Unwind deliberately after work by leaving devices behind and finishing key tasks at the office.
- Schedule small rituals like cooking dinner, feeding pets, or watching a show to recharge.
Set Phone Boundaries To Unplug
- Set strict phone boundaries during meals and rest times to avoid scrolling-triggered anxiety.
- Reserve larger unplugged blocks (weekends or full days) when possible to reset your focus.