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How to Move from Languishing to Flourishing | Corey Keyes
Jan 21, 2025
Corey Keyes, Professor emeritus at Emory University and an expert on mental health, dives deep into the concept of languishing—an emotional state between depression and flourishing. He shares insights from his book on recognizing the signs of languishing and the importance of relationships, purpose, and play in overcoming it. Keyes emphasizes the need for awareness around this mental health spectrum, urging listeners to take steps towards vitality and reconnect with joy in their lives.
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Quick takeaways
- Recognizing the state of languishing is crucial for addressing societal pressures and personal challenges affecting mental health well-being.
- Finding purpose in daily life through small acts of kindness and play can significantly help individuals transition from languishing to flourishing.
Deep dives
Understanding Languishing
Languishing is described as a state of mental health that exists between flourishing and depression, often characterized by a sense of emptiness or a lack of vitality. It can manifest as feeling disengaged from activities and experiencing a disconnection from one's purpose in life. This feeling, which many people report without having a term for it, can be likened to going through the motions of daily life without truly living. Recognizing this state is essential, as it allows individuals to identify and address the myriad societal pressures and personal challenges contributing to this feeling.
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