Have you ever felt that gnawing sense of emptiness? That void inside you that desperately needs to be filled? You keep pushing forward, throwing yourself into activity after activity, but something still feels...off. You're going through the motions, but not truly feeling alive. If this resonates, you're not alone. Millions are experiencing this state of languishing - falling in that space between depression and flourishing.
My guest today, Corey Keyes, has devoted his life's work to understanding and overcoming this experience. Keyes' latest book, "Languishing: How To Feel Alive Again In A World That Wears Us Down," provides an insightful roadmap for recognizing when we've drifted into languishing and practical steps to reignite that spark of aliveness within us.
In this conversation, Keyes shares wisdom from decades of research, exploring the societal factors contributing to widespread languishing and the crucial role of warm relationships, play, purpose and transcendence in our journey back to flourishing.
Guest: Corey Keyes, author of Languishing: How to Feel Alive Again in a World That Wears Us Down
Learn more: Book
Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,
More on Sparketypes: Discover Your Sparketype | The Book | The Website
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