The Mindvalley Podcast How To Stop Screwing Yourself Over - Mel Robbins
May 4, 2020
Listen to Mel Robbins, international best-selling author, share the 3 Simple Techniques to re-wire an anxious brain, why the 5 Second Rule works, and how to navigate challenging times with empowering strategies for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Navigating Success, Challenges, and Personal Growth
04:28 • 3min
The Power of the Five-Second Rule
07:42 • 20min
Navigating Moral Fatigue and Triggers in Stressful Times
27:47 • 1min
Anchoring the Mind with Positive Triggers
29:15 • 12min
Empowering Strategies for Overcoming Depression and Taking Positive Action
41:21 • 5min