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The Mindvalley Podcast
How To Stop Screwing Yourself Over - Mel Robbins
May 4, 2020
Listen to Mel Robbins, international best-selling author, share the 3 Simple Techniques to re-wire an anxious brain, why the 5 Second Rule works, and how to navigate challenging times with empowering strategies for personal growth.
47:19
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Quick takeaways
- Focus on controlling the present to build emotional resilience.
- Use the 5-second rule to interrupt negative patterns and stay optimistic.
Deep dives
Embrace the Present Moment
Focus on what you can control in the present rather than worrying about future uncertainties. Using the five-second rule, interrupt negative patterns and redirect your thoughts to positive outcomes. By anchoring your mind in the present and staying optimistic, you can build emotional resilience and navigate challenges effectively.
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Discover
highlights
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