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20min chapter
How To Stop Screwing Yourself Over - Mel Robbins
The Mindvalley Podcast
The Power of the Five-Second Rule
This chapter explores the transformative impact of utilizing the five-second rule to overcome anxiety and fear, highlighting personal experiences and practical applications of this technique. The speaker shares insights on managing uncertainty, rewiring thought patterns, and taking decisive actions in the face of adversity, drawing from their own journey of financial struggles and emotional turmoil. The discussion underscores the science-backed concept of interrupting negative patterns in the brain and fostering positive behavioral changes through the application of the five-second rule.
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