‘What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.’
Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We’re proud to host the legendary Mel Robbins on The Mindvalley Podcast - international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you...
Listen out for:
- What you CAN and CANNOT control right now.
- The 3 Simple Techniques that immediately re-wire an anxious brain.
- The Golden Tool that sounds totally stupid - Why the 5 Second Rule works!!!
- When you’re totally exhausted and can’t focus, Here’s what to do next.
- Why you do NOT need to turn on the News today.
- Why does our animal brain need a sense of security?
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Bonus:
- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW
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