Extra Healthy-ish

Exactly how to heal your gut

Jun 28, 2023
Guest
Christiana Velis
Gut and hormone nutritionist Christiana Velis discusses gut health, the microbiome, and how to heal your gut. Topics include the interplay of food and gut health, influence of stress and sleep, optimizing gut health through nutrition, and lifestyle factors for gut health.
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Episode notes
1
Introduction
00:00 • 2min
2
Exploring the Interplay of Food and Gut Health
01:39 • 6min
3
Exploring the Influence of Stress and Sleep on Gut Health
07:23 • 3min
4
Optimizing Gut Health through Nutrition
10:00 • 6min
5
Incorporating Lifestyle Factors for Gut Health
15:48 • 3min