Extra Healthy-ish cover image

Exactly how to heal your gut

Extra Healthy-ish

00:00

Introduction

Join the conversation with nutritionist Kristiana Villas as she discusses the key role of diet, sleep, and exercise in enhancing gut health and overall well-being. Discover practical tips and insights on how simple lifestyle choices can positively impact your health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app