Exactly how to heal your gut
Extra Healthy-ish
00:00
Optimizing Gut Health through Nutrition
This chapter explores the significance of simplifying health for everyone by focusing on foods detrimental to gut health like refined sugars and alcohol while promoting the consumption of polyphenol-rich foods. It emphasizes the role of probiotics and prebiotics in addressing specific gut issues, along with the expert's favorite gut-healthy foods like yogurt, nuts, and dark leafy greens.
Transcript
Play full episode
