Extra Healthy-ish cover image

Exactly how to heal your gut

Extra Healthy-ish

00:00

Exploring the Influence of Stress and Sleep on Gut Health

Exploring how stress alters the gut microbiome, the role of restful sleep in gut health, and the link between gut health and the immune system, advocating for small lifestyle changes for improved gut health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app