

Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)
May 22, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
The Importance of Faith in Humanity
02:00 • 2min
Treksel's Weed Blower
03:33 • 2min
Trekseler and the Mass Crew
05:09 • 3min
How to Introduce Yourself to the Mass Cast
08:33 • 3min
The Power of Hard Hitting Science
11:21 • 2min
The Extreme Iron Culture of Helms
13:20 • 5min
The Role of Metabolic Rate in Energy Emissions
18:03 • 5min
The Effects of Basal Metabolic Rates on Activity Energy Emission
22:57 • 6min
The Clean Cabinets Hypothesis: Why Helms's Hair Doesn't Grow Anymore
28:43 • 4min
The Cost of Thermoregulation
32:30 • 6min
The Impact of Physical Activity Energy Expenditure on Physical Activity
38:28 • 4min
Thermic Effect of Feeding on Physical Activity
42:07 • 2min
The Omega-3 and 6 Swap and the Obesity Epidemic
44:25 • 4min
The Dangerous Path to Increased Exercise Activity
48:53 • 3min
Rhoda and Human Data Aren't Compatible
51:38 • 3min
The Role of Basal Metabolic Rate in Weight Gain
54:16 • 4min
The Importance of Inoculating People Against Failed Conclusions
58:01 • 4min
The Effects of Ketogenic Diets on Performance
01:02:05 • 6min
The High Carbversus Low Carb Comparison
01:07:43 • 4min
The Difference Between a Traditional Diet and a Ketogenic Diet
01:11:26 • 5min
How Much Carbohydrate Should You Eat Per Kilo?
01:16:10 • 2min
The Conflicting Anecdotes of Powerlifting Training
01:18:10 • 5min
The Effects of Carbohydrates on Muscle Gain
01:23:01 • 2min
The Effects of Ketogenic Resistance Training on Muscle Growth
01:25:06 • 2min
The Importance of Sanity Checks in Dietetics
01:27:31 • 3min
The Liver King: Exploitative Content With Tribes
01:30:05 • 5min
Iron Culture: The Next Level
01:35:15 • 2min