Iron Culture presented by MASS

Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)

May 22, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Faith in Humanity
02:00 • 2min
3
Treksel's Weed Blower
03:33 • 2min
4
Trekseler and the Mass Crew
05:09 • 3min
5
How to Introduce Yourself to the Mass Cast
08:33 • 3min
6
The Power of Hard Hitting Science
11:21 • 2min
7
The Extreme Iron Culture of Helms
13:20 • 5min
8
The Role of Metabolic Rate in Energy Emissions
18:03 • 5min
9
The Effects of Basal Metabolic Rates on Activity Energy Emission
22:57 • 6min
10
The Clean Cabinets Hypothesis: Why Helms's Hair Doesn't Grow Anymore
28:43 • 4min
11
The Cost of Thermoregulation
32:30 • 6min
12
The Impact of Physical Activity Energy Expenditure on Physical Activity
38:28 • 4min
13
Thermic Effect of Feeding on Physical Activity
42:07 • 2min
14
The Omega-3 and 6 Swap and the Obesity Epidemic
44:25 • 4min
15
The Dangerous Path to Increased Exercise Activity
48:53 • 3min
16
Rhoda and Human Data Aren't Compatible
51:38 • 3min
17
The Role of Basal Metabolic Rate in Weight Gain
54:16 • 4min
18
The Importance of Inoculating People Against Failed Conclusions
58:01 • 4min
19
The Effects of Ketogenic Diets on Performance
01:02:05 • 6min
20
The High Carbversus Low Carb Comparison
01:07:43 • 4min
21
The Difference Between a Traditional Diet and a Ketogenic Diet
01:11:26 • 5min
22
How Much Carbohydrate Should You Eat Per Kilo?
01:16:10 • 2min
23
The Conflicting Anecdotes of Powerlifting Training
01:18:10 • 5min
24
The Effects of Carbohydrates on Muscle Gain
01:23:01 • 2min
25
The Effects of Ketogenic Resistance Training on Muscle Growth
01:25:06 • 2min
26
The Importance of Sanity Checks in Dietetics
01:27:31 • 3min
27
The Liver King: Exploitative Content With Tribes
01:30:05 • 5min
28
Iron Culture: The Next Level
01:35:15 • 2min