Die podcast over routines

#20 Sterkste man van Nederland, Yoëll Blom

Dec 30, 2025
Yoëll Blom, a three-time Netherlands champion and strongman coach, shares his insights on rigorous training and recovery techniques. He delves into the importance of sleep tracking for optimal performance and reveals his structured meal plan, emphasizing nutrient timing. Yoëll also discusses his innovative training philosophy, including the benefits of multiple sessions and functional strength work. Additionally, he highlights the psychological aspects of competition and his commitment to natural sportsmanship.
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ADVICE

Use Morning Recovery Data As Daily Feedback

  • Check objective recovery data every morning and use it as feedback to plan your day.
  • Automate tracking (Whoop, scale, coaching app) so logging becomes effortless and consistent.
ADVICE

Start With A Short Grounding Ritual

  • Start mornings with a short, calming ritual to ground yourself before work.
  • Yoëll uses coffee, reading, and a five- to ten-minute list to create calm and focus.
INSIGHT

Metabolic Flexibility Trumps Strict Timing

  • Metabolic flexibility matters more than meal timing for many athletes.
  • Being lean and trained lets you rely more on fat oxidation and handle fasted periods.
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