Yoëll Blom

Yoëll Blom, a three-time Netherlands champion and strongman coach, shares his insights on rigorous training and recovery techniques. He delves into the importance of sleep tracking for optimal performance and reveals his structured meal plan, emphasizing nutrient timing. Yoëll also discusses his innovative training philosophy, including the benefits of multiple sessions and functional strength work. Additionally, he highlights the psychological aspects of competition and his commitment to natural sportsmanship.