TLC Sessions - Living with Long Covid Episode 24: Happy New Year - And breathe...
10 snips
Jan 7, 2022 In this episode, Robin McNelis, a respiratory physiotherapist, shares his expertise on breathing exercises to alleviate long COVID symptoms. He offers practical advice on optimizing oxygen and carbon dioxide levels to foster calmness. Robin discusses his personal journey of managing heart rate fluctuations while recovering from long COVID, highlighting the importance of mindful breathing practices. He also sheds light on heart rate management strategies, addressing issues like inappropriate tachycardia during routine activities and the significance of understanding one's physiological responses.
AI Snips
Chapters
Transcript
Episode notes
Noreen's COVID Experience
- Noreen Jamil had a good Christmas, but her husband tested positive for COVID the next day.
- Despite negative lateral flow tests and Omicron symptoms, a PCR test later confirmed Noreen's COVID infection.
Preventative Measures for COVID
- If exposed to COVID, take preventative measures like Colchicine, antihistamines, and beta-blockers.
- This can help dampen inflammatory symptoms.
Emily-Kate's Crash
- Emily-Kate Stevens experienced a severe crash in her long COVID symptoms.
- She faced increased fatigue, dizziness, and had to sit down while getting dressed.