Understanding Lactate Threshold and Heart Rate Management

To gently welcome in the New Year we asked Respiratory Physio Robin McNelis to give us a guided breathing exercise to optimise our O2 and CO2 and provide a few moments of calm after what has been a tough couple of weeks here at The Long Covid Sessions.  We were delighted to check back in with Long Hauler Robin and find that he has been managing to rebuild his health with careful monitoring of his heart rate.  We hope that his insights can help our listeners on the road to a healthy 2022.

Living with Long Covid? How was your week?

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