Breathing for Recovery in Long COVID

This chapter delves into the significance of proper breathing techniques for individuals dealing with long COVID symptoms. It features past insights from a respiratory physiotherapist on effective breathing exercises and emphasizes the connection between breath control, mental health, and overall recovery. The speakers guide listeners on how to integrate mindful breathing practices into their daily routines to enhance well-being.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app