Robin McNelis

In this episode, Robin McNelis, a respiratory physiotherapist, shares his expertise on breathing exercises to alleviate long COVID symptoms. He offers practical advice on optimizing oxygen and carbon dioxide levels to foster calmness. Robin discusses his personal journey of managing heart rate fluctuations while recovering from long COVID, highlighting the importance of mindful breathing practices. He also sheds light on heart rate management strategies, addressing issues like inappropriate tachycardia during routine activities and the significance of understanding one's physiological responses.

Robin McNelis, a respiratory physiotherapist and long Covid sufferer from Wellington Hospital, shares insights on how breathing techniques can alleviate various long Covid symptoms. He emphasizes the unexpected link between breathing and gastrointestinal health, while also recounting his personal journey from being a marathon runner to managing breathlessness and fatigue. Robin offers practical advice on pacing, the importance of lifestyle changes, and effective self-care strategies that can enhance recovery for those living with long Covid.