Fitness Confidential One Foot In The Grave - Episode 2708
Oct 10, 2025
Joining the discussion is Eric Heitz, a dedicated NSNG follower who shares his inspiring weight-loss journey and experience with spine surgery. He delves into his cholesterol concerns and offers insights into managing athletic performance with proper supplementation. The talk shifts to the importance of triglyceride to HDL ratios for heart health and the misconception that carbs are essential for muscle growth, highlighting the benefits of creatine instead. Eric's positive transformation showcases the impact of dedication on overall well-being.
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Twitter Mistake Turned Into Education
- Vinnie described a tweet mishap where his assistant posted a poorly worded message about American Girl dolls that sparked mass outrage.
- He spent the night calming angry parents and later turned the incident into a positive podcast discussion with Type 1 diabetes advocates.
Don’t Treat Total Cholesterol As The Whole Story
- If a GP flags high cholesterol, get specialized tests like ApoA/ApoB and small dense particle analysis before accepting statins.
- Consult a cardiologist or functional medicine specialist to assess real risk instead of treating total cholesterol alone.
Skip Carb Loading For Muscle Gain
- Avoid using carbohydrates as a primary muscle-building strategy; they don't build muscle the way many assume.
- Use a daily creatine dose (~5 g) and prioritize protein and resistance training instead of sugar-loading.
