Infamous
Justin Bieber’s Breathwork Santa
Feb 15, 2024
Wim Hof, known as the "Iceman," has made waves with his breathwork and cold exposure techniques, gaining a celebrity following. Joining him is Scott Carney, an investigative journalist who has scrutinized the potential dangers tied to these wellness practices. They dive into the psychology behind endurance in extreme conditions and explore Scott's doubts about the safety of Hof's methods. With a gripping near-drowning tale, they discuss the fine line between beneficial health practices and reckless risks that can arise from idolizing unconventional wellness trends.
48:02
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Quick takeaways
- Wim Hof's methods, despite their popularity among celebrities, pose significant health risks, particularly if practiced incorrectly or recklessly.
- The growing trend of cold exposure reflects a societal desire for extreme wellness practices, prompting ethical concerns over their marketing and safety.
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