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13min chapter
Justin Bieber’s Breathwork Santa
Infamous
Embracing the Cold: A Kilimanjaro Journey
This chapter details the transformative experience of extreme cold exposure as the speakers hike Mount Kilimanjaro in minimal clothing. It explores the physiological and psychological challenges faced during their ascent, particularly through the lens of Wim Hof's unique breathing techniques. Additionally, the chapter addresses the ongoing debate between alternative wellness practices and conventional medicine, shedding light on the broader implications for health and longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode