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11min chapter
Justin Bieber’s Breathwork Santa
Infamous
Exploring Wim Hof's Cold Exposure Methods
This chapter explores the cold exposure techniques popularized by Wim Hof, examining personal experiences and the influence of his breathing methods. It also addresses the psychological aspects of enduring discomfort and the evolution of cold plunging practices throughout history.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode