The Chinese Herb Health & Longevity Show 42. Plugging into Longevity with Truth Calkins
Jun 6, 2015
Truth Calkins, a passionate herbalist and health coach, shares his inspiring journey from chronic fatigue to vibrant health. He reveals his top five tonic herbs, like reishi mushrooms, that not only boost energy but also offer spiritual benefits. Truth introduces a unique exercise routine, the five Tibetan rites, to flow energy and enhance well-being. Additionally, he dives into the powerful role of magnetic therapy in wellness, emphasizing how the right techniques can activate our innate self-healing potential. A truly enlightening listen!
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Chronic Fatigue
- Truth Calkins developed chronic fatigue in his 20s after a period of intense work and an unhealthy lifestyle.
- This led him on a journey to regain his health, exploring alternative health practices and tonic herbs.
Start with Yin Jing Herbs
- Start with Yin Jing herbs like Polygonatum Sibericum to replenish core energy if you experience chronic fatigue or burnout.
- These herbs can restore deep energy and address underlying deficiencies, unlike stimulating herbs like ginseng.
Reishi's Spiritual Benefits
- Reishi mushroom is a powerful spiritual herb that promotes presence, mindfulness, and forgiveness.
- It can enhance spiritual awareness and facilitate a deeper connection with oneself and nature.
