The Ancient Secret of the Fountain of Youth

The book begins with an account of Peter Kelder's introduction to the Tibetan Rites of Rejuvenation through Colonel Bradford, a retired British army officer.

It reveals the five ancient Tibetan rites that are said to make one feel and look younger.

These rites, combined with philosophical insights and practical yoga-like positions, provide a comprehensive guide to preserving youth.

The benefits of these rites include increased energy, weight loss, better memory, new hair growth, pain relief, and better digestion.