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42. Plugging into Longevity with Truth Calkins

The Chinese Herb Health & Longevity Show

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Transformative Herbal Journeys

This chapter explores the life-changing benefits of tonic herbs, featuring personal stories of revitalization through Reishi mushrooms and other natural remedies. The speaker shares their journey from initial struggles with ginseng to a deeper understanding of herbal medicine's holistic principles, including yin, yang, and jing. Additionally, it introduces the five Tibetan rites, linking physical exercises to enhanced energy flow and overall well-being.

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