Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
What I Learned About Shyness
03:21 • 2min
Social Anxiety and Shyness
05:07 • 2min
What Is Shyness?
06:41 • 2min
What Is the State of Shyness?
08:28 • 3min
The Difference Between Shyness and Social Anxiety
11:05 • 3min
Breaking Free From Shyness and Social Anxiety
14:00 • 3min
How to Overcome Shyness and Social Anxiety
17:02 • 3min
How to Make a Shift in Your Life
19:47 • 3min
Do What Scares You, Do What You Avoid
22:25 • 2min
Common Questions Around China's
24:26 • 2min
The Cause of Shyness and Social Anxiety
26:13 • 2min
Your Mission Should You Choose to Accept It, You Can Do It
27:44 • 2min