3234: Elite HRV App, How to Live an Extraordinary Life, Research Funding, Dexcom & Oura Ring (FR)

Dec 13, 2024

Discover the intriguing features of the Elite HRV App and how it can enhance your health tracking. Dive into a book review that shares secrets to living an extraordinary life. Explore the critical topic of research funding and its implications for health advancements. Learn about innovative health tech, including the Dexcom glucose monitor and Oura Ring, designed to keep you informed about your wellness journey. Plus, get insights on personal growth and goal-setting as we gear up for the new year!

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ADVICE

Improve HRV with Elite HRV App

Use the free Elite HRV app with a Polar H10 heart rate monitor.
Practice bioresonance breathing to improve heart rate variability (HRV).

ADVICE

Using Elite HRV for Stress Regulation

Use Elite HRV after lunch to aid digestion or before bed to promote calmness.
Regularly practicing with the app helps regulate your nervous system.

ANECDOTE

Book Review and Personal Reflection

Stephen Cabral reviews "How to Live an Extraordinary Life" by Anthony Pompliano.
Inspired by the book, Cabral aims to write letters to his daughters sharing life lessons.

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