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8min chapter
3234: Elite HRV App, How to Live an Extraordinary Life, Research Funding, Dexcom & Oura Ring (FR)
The Cabral Concept
Setting Goals for Personal Growth
This chapter emphasizes the significance of setting diverse life goals to foster personal development and well-being as the new year approaches. It also reviews helpful tools and app recommendations for monitoring health indicators, along with a book review on achieving business success and life lessons.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode