Life Kit How to reset your digital life
15 snips
Aug 1, 2022 
Sammy Nichols, author of 'Log Off, Self-Help for the Extremely Online,' shares her insights on redefining one's relationship with technology. She highlights the toll of constant smartphone use on mental health and offers strategies for mindful digital consumption. Discussions center on the benefits of digital minimalism versus detoxing, and the transformative process of taking breaks from social media. Listeners gain tools for setting boundaries and reconnecting with meaningful relationships by reflecting on their emotional responses to online interactions.
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Morning Phone Routine
- Mayowa Aina starts her day by checking her phone for work.
- This quickly spirals into checking various social media apps and email.
Detox vs. Minimalism
- Digital detoxing offers temporary relief from online habits.
- Digital minimalism involves finding a healthy balance through setting boundaries.
Assess Your Habits
- Take the quiz in "Log Off" to assess your digital habits.
- Confronting your online habits can be scary but necessary for growth.
