Get the app
Sammy Nichols
Author of the book "Log Off, Self-Help for the Extremely Online", offering guidance on resetting one's relationship with technology.
Best podcasts with Sammy Nichols
Ranked by the Snipd community
15 snips
Aug 1, 2022
• 16min
How to reset your digital life
chevron_right
Sammy Nichols, author of 'Log Off, Self-Help for the Extremely Online,' shares her insights on redefining one's relationship with technology. She highlights the toll of constant smartphone use on mental health and offers strategies for mindful digital consumption. Discussions center on the benefits of digital minimalism versus detoxing, and the transformative process of taking breaks from social media. Listeners gain tools for setting boundaries and reconnecting with meaningful relationships by reflecting on their emotional responses to online interactions.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app