Life Kit cover image

How to reset your digital life

Life Kit

00:00

Navigating Emotional Awareness in a Digital World

This chapter focuses on a guided journal intended to help individuals reflect on their emotional reactions to social media. Listeners are encouraged to recognize negative feelings and adopt healthier habits by consciously logging off when these emotions arise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app