A New Way of Being How to develop positive habits: Professor BJ Fogg
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May 16, 2022 
BJ Fogg, a Stanford researcher and author of 'Tiny Habits,' shares his groundbreaking insights on habit formation. He debunks the myth that success in developing habits relies solely on repetition, emphasizing the crucial role of emotions. Fogg advocates starting small, like doing two pushups post-bathroom, to build confidence and celebrate small achievements. He also discusses the powerful trifecta of motivation, ability, and prompts in creating meaningful habits, making behavior change simpler and more attainable.
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Emotions, Not Repetition, Create Habits
- Habit formation is driven by emotions, not repetition.
- Positive feelings reinforce habits more than merely repeating behaviors.
Keep Habit Bar Extra Low
- Set your habit bar very low and keep it there indefinitely.
- Do as much as you want, but never raise the minimum required amount.
BJ Fogg's 10 Year Habit
- BJ Fogg has done two pushups after peeing at home for 8-10 years consistently.
- He never raises the bar and views extra pushups as "extra credit" to feel successful.
