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Chasing Excellence
[ đź’ ] From Oblivion to Awareness, w/ Chris Irwin
Dec 3, 2024
Chris Irwin, a retired Navy SEAL and the Communication Director of the Navy SEAL Foundation, discusses training the mind for mental resilience through his project, Rare Sense. He introduces the seven mind-killers that hinder mental health, starting with oblivion as a significant barrier to awareness. The conversation emphasizes the differentiation between conscious and subconscious thinking and shares practical strategies like meditation to cultivate awareness and resilience. Listeners will find valuable insights into transforming mindset for better performance in life and sports.
49:21
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Quick takeaways
- Mental health can be actively trained like physical health, highlighting the importance of self-awareness and proactive engagement in mental fitness.
- The concept of 'seven mind killers' serves as a framework to identify and combat mental obstacles, with awareness specifically countering oblivion.
Deep dives
Understanding Rare Sense
Rare Sense focuses on the idea that mental health can be trained much like physical health, emphasizing that most people are unaware of their mental fitness. It advocates for a training approach rather than viewing mental health problems solely as illnesses requiring treatment. This perspective is crucial because many individuals mistakenly perceive their mental state as binary, either suffering from mental illness or being perfectly fine. Rare Sense seeks to educate people on the importance of mental conditioning and encourages them to acknowledge the spectrum of their mental health while empowering them to take ownership of it.
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