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9min chapter
[ ๐ญ ] From Oblivion to Awareness, w/ Chris Irwin
Chasing Excellence
Understanding Conscious vs. Subconscious Thinking
This chapter explores the difference between conscious thought and the ongoing subconscious chatter in our minds, illustrating how many thoughts may not be our own. Listeners are encouraged to observe their thoughts without attachment, promoting mindfulness and detachment to enhance mental health and well-being.
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