[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Chasing Excellence
Understanding Conscious vs. Subconscious Thinking
This chapter explores the difference between conscious thought and the ongoing subconscious chatter in our minds, illustrating how many thoughts may not be our own. Listeners are encouraged to observe their thoughts without attachment, promoting mindfulness and detachment to enhance mental health and well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
