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- Thoughts may not reflect inner desires or true identity, impacting life profoundly.
- Challenge negative thoughts' validity to accelerate mental health progress.
Deep dives
Exploring Dark and Intrusive Thoughts
The episode delves into the realm of dark and intrusive thoughts that people experience, ranging from violent and disturbing images to worries about loneliness and inadequacy. These thoughts, which can be shocking and unpredictable, raise questions about their significance and the impact on individuals' desires and self-perception.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode